My son became interested in CrossFit

workout

My name is Ernest Rubio, born in June 1981, and I live in Ireland. One thing we have been able to learn is that because of the negative changes in our lifestyle, we are increasingly facing a barrage of health risks. The negative lifestyles include lack of physical exercise and poor diet. Some of the common health risks we face include obesity, heart diseases and diabetes, certain types of cancers and anxiety and depression. To be able to minimize if not eliminate […]

Read More Here! 0

Learning the Basics of Photography

single flame

Have you ever played with fire? Stupid question right! You would say it is dangerous but think about it. Have you ever witnessed a situation where you had wanted to capture light in your lens? Photographing fire can be fun and also very tricky. Let me share some tips on basic digital photography for catching fire and getting better photographs. Light is the central element of a photograph. If I have to describe it in one word it would be […]

Read More Here! 0

My Attack Strategy In Squash

Squash

The attacking strategy in squash can be very effective if you know how to keep control of your pace and don’t run out of gas. You will focus mainly on your own game and try to finish off your opponent without trying to take advantage of their mistakes. This means you will need to rely on hitting lots of winners without needing to exploit the weaknesses of your opponent. To be successful with the attack strategy you need to make […]

Read More Here! 0

Armenia Colombia

Armenia Colombia

Armenia Colombia is the capital city of the Quindio department and is located in between the 3 largest cities in the country, Bogota, Medellin and Cali. The city is often referred to as “Ciudad Milagro” (Miracle City) due to its fast growth and development. All thanks to it producing coffee, plantains and bananas. I visited my wife’s aunt here about 7-8 years ago but don’t have any photos to show but here’s one from just outside the city that gives […]

Read More Here! 0

Best photo editing software

Best photo editing software

Digital image editing application provides us the possibility to easily recover imperfect pictures that earlier we would have thrown away. It is particularly nice to have the ability to restore special pictures such as old family images, or repair the lights or remove a hideous background from a picture. You will find a number of photo editing software applications that will undoubtedly do the job so it’s actually a question of selecting the suitable program. Picasa is the type of […]

Read More Here! 0

Why I chose Mitsubishi Outlander for my family

foto outlander

Overview A few months ago, I needed to purchase a new vehicle for use by myself and family members. Every morning, I have to drop my children and wife to school and place of work respectively before I drive to my office. In the evening, I have to pick them up before we all go back home. Additionally, all the members of my family love going for road trips whenever we can. Therefore, I needed to purchase a vehicle with […]

Read More Here! 0

Horizontal Wood Fencing

horizontal slat wood fencing

The recently completed Birdrock project features the use of horizontal slat wood fencing which is a decidedly modern look. It was appropriate for this home by Zagrodnik + Thomas Architects with it’s minimalist design and rigid geometry. The key to getting the look right is to maintain strict consistency throughout including alignment and spacing. In the photo above if you follow one wood slat along the property line fence it turns the corner and connects with the adjoining fence and gate. […]

Read More Here! 0

One day in Montreal, Canada

Read More Here! 0