My son became interested in CrossFit


My name is ErnestĀ Rubio, bornĀ in June 1981, and I live in Ireland. One thing we have been able to learn is that because of the negative changes in our lifestyle, we are increasingly facing a barrage of health risks. The negative lifestyles include lack of physical exercise and poor diet. Some of the common health risks we face include obesity, heart diseases and diabetes, certain types of cancers and anxiety and depression. To be able to minimize if not eliminate […]

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